Creative Father's Day Gifts -- A Dentist's Take

Like every holiday, Father's Day has become a commercialized affair, with tie companies, coffee cup manufacturers, and office widget producers going berserk with advertising around this time. And while it's always fun to give Dad something fancy and useless for Father's day, Dr. Eric Johnson's office would like to make a more low-key, practical suggestion for a Father's Day gift; a perfect smile.

The over-the-top treatment would be a gift certificate for a full smile makeover. Send Dad in to the clinic for a consultation with Dr. Johnson about how he can make the most of his smile, and get an appointment for an afternoon of smile-perfecting.

If the full shebang isn't quite in-budget, there's nothing like a professional tooth whitening to give Dad's smile that extra wattage. Especially if Pop works in any sort of public business, the value of a smile that pops is hard to overstate. A couple of weeks with Dr. Johnson's customized tooth whitening system, and Dad will be beaming his pearly whites at everyone in sight.

If Dad's afraid that his smile is irreparable, have no fear -- the impossible is what Dr. Johnson is best at. With a set of custom-made white-smile-colored porcelain veneers, even the most Austin Powers-ish smile can be turned into a perfect grin. Send him in for a consult, and Dr. Johnson will custom-make veneers that will turn his teeth into pearly whites faster than Photoshop.

Not every father will be ecstatic about going to the dentist as a 'present' -- but every father will love the results when they get out. There's a lot to be said for the simple pride of knowing that your smile looks great -- it makes you smile more, and smiling more actually makes you happier. So consider giving Dad the gift of happiness: a smile he'll love to use.

Fathers, Children, and the Power of Tone

It may seem odd to some that we're taking time on a dentist's blog to talk about this subject, but it's intensely relevant -- it's time to talk about the power of words. Everyone understands that, to a degree, it's a father's job to be an example for their children, but not everyone understands to what degree your children are actually watching you all the time and how easily they pick up on your cues. We see this quite often right in our waiting room. Two fathers with two children can be sitting right next to each other. One father will say something to his child like "Are you ready to go see the dentist?", and the other will say something like "All right, buddy, let's go." The difference is that the first one sounds excited, and the other sounds like he's about to walk into a much-dreaded seven hour Dora the Explorer marathon.

The first father's child walks in looking around and interested. The second walks in nervously and isn't at all pleased to be there. In all likelihood, the first child will look forward to coming back to the dentist, and the second one will scream and fuss the next time their checkup comes due.

We often underestimate the power that a single phrase can have over our children. One study from Dr. Carol Dweck proved that one single instance of praising a child's work ethic versus praising their intelligence caused as much as a 50% swing in test scores three tests after the praise was given. (Praising work ethic provided higher scores).

When it comes to something with as much 'scare potential' as a visit to the dentist, it's critical that as a father, you're very careful about the words -- and more importantly, the tone of voice -- you use with of your children.

Summer Vacation Is Almost Here -- Get Your Checkups Before the Kids Are Out of School

Dads, it's time to think forward a little bit. Summer vacation starts soon, and it's your job to make sure that your family is having fun in the sun. There are barbeques to be flame-broiled, camping trips to be planned, and Slip-N-Slides to be wetted. The last thing you want hanging over anyone's head during the vacation months is everyone's annual visits to the dentist.

Now is the time to get a hold of Dr. Johnson's office and schedule your checkups. It may actually be too late to get them done before the kids are out of school, but you can at least get them done before the heat makes it preferable to spend your afternoons by the pool rather than in the dentist's chair.

The Sun and Your Teeth
Speaking of spending your afternoons in the sun, recent research has shown that spending at least twenty minutes in the midday sun has a profoundly positive effect on your oral health -- even if you keep your mouth shut the whole time. That's because spending time in the sun helps your body produce its own vitamin D.

Vitamin D does quite a bit for your body. It helps you metabolize calcium, which means better bone health. It also fights inflammation, which means it can help alleviate pain from a wide variety of sources across the body -- including many kinds of gum pain. It's even known to stimulate your body to produce peptides that fight the bad kind of oral bacteria.

The summer has always been the healthiest time of the year, and your oral health is no exception. Come into the office, get your teeth cleaned, and get some sun -- your mouth will thank you.

Dental Care for Moms-To-Be

Over the past few weeks, we've covered the basics of dental care for children 0-30. But what about kids up to -9 months old? You can actually use oral health techniques to the benefit of a child in utero -- by taking care of your own mouth. Studies have shown that poor oral health in mothers has a noticeable negative effect on their babies' health. So what do pregnant women need to do differently than everyone else?

Tell Your Dentist Immediately
Your dentist ought to know the day you know that you're pregnant. (So should your family doctor, of course.) That's because some relatively-common dental routines, such as the use of tetracycline, can negatively affect a baby's growth and should be stopped immediately. Tell your doctor right away so he or she can modify your routine accordingly. Also tell your dentist about any new medicines your doctor has put you on, to avoid any possible counter-indicated drugs or procedures.

When to Avoid the Dentist
There are two very critical periods in the development of any child in which it's wise for the mother to avoid basically any non-critical messing about with her body, including the dentist. The first is the first trimester -- all of it -- and the second is the latter half of the third trimester. The second trimester is safe for most regular dental operations, but any surgery requiring anesthesia or X-rays and any elective procedure should be delayed until after the baby is born unless they threaten your life.

Morning Sickness
Purchase a bland-tasting toothpaste to avoid triggering your morning sickness every time you brush, and a bland mouthwash for rinsing your mouth with should you be unable to avoid vomiting. Always rinse your mouth with something -- even if it's just water -- after you vomit, or the acids from your stomach will sit in your mouth and wreak havoc on your teeth.

Swollen Gums and Other Complications
If you experience swollen gums, pregnancy-related gingivitis, or other oral complications of pregnancy, don't let it keep you from taking care of your mouth. Consider switching to a softer toothbrush, milder toothpaste, and/or waxed floss in order to keep your routine going. Make sure you avoid sugary foods as they only add to the swelling and the sensitivity of your teeth. As soon as you're out of the hospital with your newborn baby, schedule an appointment for you to see your dentist.

For as long as your baby is breastfeeding, your diet directly affects his/her immediate and future oral health -- so stay off the sweets and load up on the fruits and veggies. The little one might not be able to thank you, but you'll thank yourself in a few years when your child's perfect smile begins to show.

The Best Dental Care for Kids Happens At Home

At Dr. Eric Johnson's office, we believe that visits to the dentist are an important part of oral healthcare -- but they're clearly only one small part. Most oral health care happens at home, and it often starts with Mom.

Once your child turns six, it's time to switch to a fluoridated toothpaste. Fluoridated toothpastes go a long way toward preventing cavities, and at six, your child's body is developed enough that fluoride overdose isn't a significant danger. (That said, if you know you have fluoridated water and your child drinks it regularly, you might want to be careful to use small amounts of toothpaste -- it doesn't take much to take effect.)

Proper Nutrition
Between the ages of three and thirty, kids have a tendency to be very vulnerable to the allure of sugar and other highly-processed carbohydrate-laden foods. Candy, muffins, anything made by Hostess or Little Debbie -- you know the stuff. No one is saying they shouldn't enjoy a treat, but part of your responsibility as a parent is making sure that they don't eat too much of the stuff, or too regularly.

From just a dentist's perspective, sugary and floury foods like that are profoundly detrimental to your kid's oral health. Sugars that sit in the mouth encourage bacteria to reproduce exponentially, which in turn leads to plaque, gingivitis, and periodontal disease. (Other health professionals can give you plenty of other reasons to avoid these foods as well).

For best oral health, make certain your child eats at least three different colors of fruit and/or vegetable every day, and not the same three colors day after day. This simple rule will go a long way toward making sure your kid gets a broad spectrum of nutrients, all of which affect his/her oral health directly or indirectly.

Adding To the Routine
As your child grows, you can add a few new elements to their dental routine. At six, add mouthwash. Go straight for the good stuff -- Crest Pro Health which is a great mouth rinse without the alcohol and it won't dry your mouth. Listerine is a classic but it is too strong. As soon as your child starts losing his/her baby teeth, teach them how to floss and enforce flossing each night before bedtime. This will get them well into the habit by the time their adult molars start coming in.

Being a mom is certainly unending hard work -- and taking care of your child's oral health is just one part of the job. But making it part of your daily routine is the key to getting it all under control.

Dental Care for Toddlers -- Mom's Role

Obviously, once a child starts getting teeth in, it's important to bring them to see the dentist at least every six months. The dentist's role in checking up on the toddler's teeth is pretty obvious -- but first-time parents may well ask themselves where their part in their child's dental care is.

The answer is actually pretty simple, too. It's largely a matter of instruction, routine, and observation.

Instruction
The first step in toddler dental care is teaching them how to take care of their own teeth. By the time a child is three, they should be able to at least pretend to brush their teeth. Your job as the mom is to turn that pretend tooth brushing into the real thing. That means teaching them the same basic technique described last week -- but as toddlers who actually have teeth, you want to increase the amount of time they spend on each surface from 2 seconds to 4.

It should take about a minute and a half to brush your teeth -- for second on each of the 24 surfaces inside your mouth. That's 12 on the top (three for each of the two molar surfaces, two for each of the two canine areas, and two for the front teeth), and 12 on the bottom.

Routine
Your second job is to make sure that your toddler brushes their teeth every morning when they wake up and every night right before they go to sleep. If you want to make this easy on yourself, start the routine the day they start eating non-breast-milk foods (see last week's post) and don't vary the routine ever. Kids love routines, and if you get it into their head early, they'll actually remind YOU that they need their teeth brushed.

Observation
The last thing you need to do as the mom is keep track of your child's dental and oral health. Watch to see if they suddenly start favoring one side of their mouth over the other, if they start talking differently (which can be a sign of pain in one part of the mouth), or if they start being distressed at eating particularly hot, cold, or chewy foods. If you catch any of these or any other sign that they may have a problem with their mouths, schedule an appointment with their dentist immediately.

Happy Mother's Day!

Anniversary Party II: Son of Dental Care!

This May is going to be a month of celebration at Dr. Eric Johnson's office. On Thursday, June 7th, we're having an open house in celebration of the second anniversary of Dr. Johnson's arrival, as well as the newly minted merger with Dr. Risbrudt. Details on our web site here. We also think moms deserve more than one day of appreciation, so all May long, we're going to be celebrating the moms out there with flowers -- and we're dedicating our blog this month especially to information about dental care for mothers and babies. To that end, let's talk infants.

Do You Need 'Dental' Care Before You Have Teeth?
The short answer is 'not at first'. In general, a baby that is consuming solely breast milk and water doesn't need much by way of oral care; the breast milk itself acts to protect the baby's mouth and gums. It's only once a baby starts eating other foods that you have to be concerned with oral care.

We all recognize in adults that sugar from any source is problematic for oral health for a variety of reasons. What we don't all realize is that many foods that are designed for toothless babies are sugary (after all, sugar dissolves in their mouths, so it's easy to eat with no teeth.) This includes foods that don't explicitly have sugar, but are made from finely-ground grains (which actually break down into sugars upon exposure to saliva.)

That means that once your child begins eating non-breast-milk foods, whether it's formula, rice cereal, arrowroot cookies, or a nice rare steak, it's up to you to make sure they maintain good oral health. Start brushing their teeth once each day, with a child-sized soft (that's a technical term, look for an "S" or the word "soft" on the package) toothbrush.

Use a tiny (grain-of-rice sized) amount of non-fluoridated toothpaste -- it's hard to find in major shopping chains, but it's not too tough to order online. Brush for two seconds on each surface of the gums (the inside, outside, and top of the molar area, and the inside and outside of the canine area and the front-most gums.)

Do this every day as part of getting ready for bed. Sleeping time is the time when the mouth is left alone for the longest, so it's the time when the bacteria in the mouth have the longest to multiply and become problematic. Brushing right before bed is the best way to keep that time as short as possible and thus minimize the chances of a problem developing.

So what about kids who have that full set of teeth? Come back next week and find out!